Judo Strength Training Basics

Building a Stronger, More Resilient Judoka

Strength training forms the bedrock of judo performance, influencing every aspect of the sport—from explosive throws to relentless groundwork. This guide distills the essential principles of strength training for judo, grounded in scientific research and practical coaching wisdom. Designed for coaches and athletes at all levels, it emphasizes the critical roles of torso strength, multi-joint coordination, and kinetic chain efficiency in maximizing performance.

The Fundamentals of Strength Training in Judo

What is Strength Training?

Strength training involves systematic resistance exercises to enhance muscular force production, endurance, and resilience. For judokas, this goes beyond lifting weights; it requires exercises that mimic the dynamic, whole-body demands of the sport.